Healthy Habits

Here you can find healthy living tips, amazing recipes, & meditation sounds

Hearty Lentil Soup

This hearty vegan lentil soup is packed with protein, veggies, and flavor. A comforting, one-pot meal perfect for cozy nights or healthy meal prep all week long. ...more

Healthy Kitchen Chronicles

June 20, 2025•1 min read

Tang & Flame Fermented Hot Sauce

Make Tang & Flame Fermented Hot Sauce at home with habaneros, Carolina reapers, and a bold tangy kick. This spicy, probiotic-rich sauce is perfect for heat lovers and packed with flavor from natural f... ...more

Healthy Kitchen Chronicles

June 05, 2025•2 min read

Bruschetta & Arugula Salad with Raspberry Vinaigrette

Enjoy a delicious Bruschetta with heirloom cherry tomatoes & prosciutto paired with a refreshing Arugula Salad featuring figs, pomegranate, and a homemade raspberry vinaigrette. A perfect mix of flavo... ...more

Healthy Kitchen Chronicles

March 04, 2025•2 min read

Welcome to Healthy Kitchen Chronicles: Where Food Meets Wellness

Welcome to Healthy Kitchen Chronicles! As a former chef turned health insurance professional, I explore the connection between food and wellness through recipes, stories, and cooking tips. Join me on ... ...more

Healthy Kitchen Chronicles

February 24, 2025•1 min read