Healthy Habits

Here you can find healthy living tips, amazing recipes, & meditation sounds

🌿 Lemon Quinoa Bowl with Creamy Garlic Chicken | Healthy Protein-Packed Dinner

Say hello to your new favorite healthy dinner! This Lemon Quinoa Bowl with Creamy Garlic Spinach Chicken and sautéed veggies is bursting with flavor, nutrients, and color—all ready in just 20 minutes.... ...more

Healthy Kitchen Chronicles

July 29, 2025•3 min read

Hearty Lentil Soup

This hearty vegan lentil soup is packed with protein, veggies, and flavor. A comforting, one-pot meal perfect for cozy nights or healthy meal prep all week long. ...more

Healthy Kitchen Chronicles

June 20, 2025•1 min read

Tang & Flame Fermented Hot Sauce

Make Tang & Flame Fermented Hot Sauce at home with habaneros, Carolina reapers, and a bold tangy kick. This spicy, probiotic-rich sauce is perfect for heat lovers and packed with flavor from natural f... ...more

Healthy Kitchen Chronicles

June 05, 2025•2 min read

Bruschetta & Arugula Salad with Raspberry Vinaigrette

Enjoy a delicious Bruschetta with heirloom cherry tomatoes & prosciutto paired with a refreshing Arugula Salad featuring figs, pomegranate, and a homemade raspberry vinaigrette. A perfect mix of flavo... ...more

Healthy Kitchen Chronicles

March 04, 2025•2 min read

Welcome to Healthy Kitchen Chronicles: Where Food Meets Wellness

Welcome to Healthy Kitchen Chronicles! As a former chef turned health insurance professional, I explore the connection between food and wellness through recipes, stories, and cooking tips. Join me on ... ...more

Healthy Kitchen Chronicles

February 24, 2025•1 min read