Welcome to Healthy Kitchen Chronicles: Where Food Meets Wellness

There’s an old saying: “You are what you eat.” But what if I told you that food isn’t just fuel—it’s medicine, history, culture, and even a reflection of our health?

About Me

I’m Rhys, and my journey with food has taken me from the fast-paced world of professional kitchens to the intricate world of health insurance. For over a decade, I worked as a chef in fine dining, sports bars, country clubs, and more. I saw firsthand how food is prepared, consumed, and valued across different settings. Then, when the world changed during COVID-19, so did my career path. I pivoted into health insurance, helping people navigate their healthcare options—yet my passion for food never faded.

My Ongoing Culinary Passion

Now, I still put on my chef’s hat, working privately with seniors who have strict dietary needs due to medical conditions. Cooking for them has only reinforced what I’ve always believed: the right food can heal, nourish, and improve quality of life.

What to Expect from Healthy Kitchen Chronicles

That’s why I created Healthy Kitchen Chronicles—to bridge the gap between food and health. Here, you’ll find:

✔️ Delicious Recipes – Easy-to-follow, health-conscious meals

✔️ Food & Medicine Insights – Exploring how food has been used as medicine throughout history

✔️ Cooking Videos – Engaging tutorials and meal prep tips

✔️ Wellness & Nutrition Tips – Practical advice for a healthier lifestyle

Join Me on This Journey

So, whether you’re here for a great recipe, a fresh perspective on food, or just curious about how health and cuisine intersect, you’re in the right place. I’m excited to have you along for this journey—let’s cook up something amazing together!