Rhys Richardson Published on: 24/02/2025Welcome to Healthy Habits! As a chef turned health insurance professional, I explore the connection between food and wellness through recipes, stories, and cooking tips. Join me on this flavorful journey to better health!
Rhys RichardsonSay hello to your new favorite healthy dinner! This Lemon Quinoa Bowl with Creamy Garlic Spinach Chicken and sautéed veggies is bursting with flavor, nutrients, and color—all ready in just 20 minutes. Perfect for meal prep or a cozy night in, this gluten-free, high-protein recipe is the ultimate nourishing bowl.
Rhys RichardsonThis hearty vegan lentil soup is packed with protein, veggies, and flavor. A comforting, one-pot meal perfect for cozy nights or healthy meal prep all week long.
Rhys RichardsonMake Tang & Flame Fermented Hot Sauce at home with habaneros, Carolina reapers, and a bold tangy kick. This spicy, probiotic-rich sauce is perfect for heat lovers and packed with flavor from natural fermentation.
Rhys RichardsonEnjoy a delicious Bruschetta with heirloom cherry tomatoes & prosciutto paired with a refreshing Arugula Salad featuring figs, pomegranate, and a homemade raspberry vinaigrette. A perfect mix of flavors for a light yet satisfying meal!